How would your life look if you had permission to trust your body?
Nutrition and diabetes support focused on healing your relationship to your body
Hi! I’m so glad you’re here.
If you’ve found your way here, you’re probably someone who is feeling stuck and overwhelmed with navigating diabetes without falling into the nasty black hole of disordered eating and diet culture.
Maybe you’re someone who has done the work of eating disorder recovery, and found your way into intuitive eating and body acceptance only to be knocked down with a diabetes diagnosis.
Now you’re wondering, “How the fuck do I manage diabetes without slipping back into old eating disorder patterns?”
You’re in the right place and I promise you’re not alone :)
I work with people navigating the messy overlap of disordered eating, body image, and diabetes who want to feel more at home in their bodies, more confident in how they care for themselves, and more free to live with pleasure and presence.
I believe it is possible to manage diabetes, navigate eating disorder recovery, and connect with your body in a way that feels grounded and kind.
I’d love to be on your side as you explore body image, gentle nutrition, pleasure, and self-care in a space that welcomes your full range of emotions.
If this resonates, let’s chat. I offer a free 15-minute discovery call so we can connect, see if we’re a good fit, and talk about how I can support you.
Services
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1-on-1 Nutrition Support
Individual nutrition support focusing on eating disorder recovery, general health, and diabetes management.
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Diabetes Education
Personalized education and support to help you confidently understand and manage your diabetes.
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Group Support
6 week guided group support in body image healing and diabetes education.
Recent Podcast episodes
Produced by Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RD, CDCES
Why this podcast?
When it comes to diabetes, there are LOTS of podcasts. But we've noticed that very few of these podcasts:
Feature type 2 diabetes without talking about intentional weight loss and restriction
Talk about body liberation
Share stories of people with diabetes living peaceful and joyful lives
We started this podcast to change this!
Free resource!
Here’s one of my fav tools for when you’re feeling stuck.
Guiding Values
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Fat-positive, HAES aligned, and eating disorder informed
Your body is not a problem to fix. Instead of focusing on changing it, I help you build a relationship with your health that's rooted in partnership with your body and self-compassion, not hate. My work is always grounded in a weight-neutral approach, focusing on helping you honor and care for your body as it is.
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Sex- positive and kink affirming
I am committed to creating a space where all bodies and identities are respected, affirmed, and supported. Your nutrition and diabetes care can integrate with all forms of self exploration.
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Consent is foundational
True support in healthcare, diabetes management, and nutrition counseling begins with ongoing informed consent and evidence-based education. I want to give you the factual but nuanced information and guidance to help make decisions about your body that make sense for you.
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Autonomy matters
You deserve care that centers your voice and empowers you to make informed decisions aligned with your values and lived experience. Autonomy is essential for building trust and connection with your body.
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Pleasure is a human right
All bodies deserve access to pleasure and connection in ways that feel meaningful and affirming whether through food, movement, self-expression, or intimacy.
